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Praise for Pavel’s Power to the People! 'In Power to the People! Pavel Tsatsouline reveals an authen tically Russian approach to physical fitness.
He shows how anyone, by learning how to contract their muscles harder, can build up to incredible levels of strength without gaining an ounce of weight. He shows how to exercise with a super- strict form and lift more weight than can be accomplished by swing or cheat. Now it's possible to train the human body to world-classfitness standards at home, working out for twenty minutes a day, and with only $150.00worth of basic weights. Power to the People!
Is a highly recom- mended addition to any personal or professional physical fitness reference bookshelf.' —Midwest Book Review, #B10 Oregon, WI. Brash and insightful, Power to the People is a valuable compila- tion of how-tostrength training information. Pavel Tsatsouline offers a fresh and provocative perspective on resistance training, and charts a path to self-improvementthat is both practical and elegantly simple. If building strength is your top priority, then Power to the People belongs at the top of your reading list. —Rob Faigin, author of Natural Hormonal Enhancement 'I learned a lot from Pavel’s books and plan to use many of his ideas in my own workouts.
Power to the People! Is an eye-opener.It will give you new—and valuable—perspectiveson strength training. You will find plenty of ideas here to make your training more productive.' —Clarence Bass, author of Ripped 1, 2 &3. 'A good book for the athlete looking for a routine that will increase strength without building muscle mass. Good source of variation for anyone who’s tired of doing standard exercises.'
—Jonathan Lawson, IronMan Magazine 'I have been a training athlete for over 30 years. I played NCAA basketball in college, kick boxed as a pro for two years, made it to the NFL as a free agent in 1982, powerlifted through my 20’s and do Olympic lifting now at 42. I have also coached swimming and strength athletes for over 20 years.I have never read a book more useful than Power to the People! I have seen my strength explode like I was in my 20’s again—andmy joints are no longer hurting.'
—Carter Stamm, New Orleans, LA 'I have been following a regimen I got from Power to the People! For about seven weeks now. I have lost about 17lbs and have lost three inches in my waist. My deadlift has gone from a meager 180lbs to 255 lbs in that short time as well.' Kochert 'Like Beyond Stretching and Beyond Crunches, his other books, this is great.
I think that it is the best book on effective strength training that I have ever read. This is not a book just about theory and principles. But Tsatsouline provides a detailed and complete outline of an exact program to do and how to customize it for yourself. It is very different from anything you have probably every read about strength training. The things he teaches in the book though won't just get you strong, if you want more than that, but can make you look really good—lean,ripped, and/or real big muscled if you want it. It’s a very good book; the best available English-languageprint matter on the topic of strength training.'
—Dan Paltzik 'The great thing about the book 'Power to the People!' Is that it tells the readers what not to do when training for strength and why not. As you read the book, you will keep saying to yourself: 'so that's why I'm not getting stronger!'
Pavel points out all the things that are wrong with conventional weight training (and there is lots of it) and shows the readers what they need to do to get stronger, but not necessarily bigger.' — Sang Kim, Rome, GA 'Using Pavel Tsatsouline's weight training methods from his book Power to the People gives you the feeling that you can take on the world after only a 20-30minute workout! Tsatsouline's book is written with such cleverness, clarity, and detail that I couldn't put it down. I am thoroughly enthusiastic about weight training where my past indoor training consisted only of Yoga postures. I would recommend this book to anyone interested in enhancing their performance on the job, in weight training, and in other athletic pursuits.